If you’re experiencing treatment resistant pain, recurring injuries, or you’re an athlete with performance challenges, the solution will most likely will lie in your Biomechanics, and I can help.

As a fully qualified Bio-Mechanics coach, studying and qualifying with Biomechanics Eduction, I can help you understand your body, and unlock your potential to move better, reduce pain and achieve your goals.

Biomechanics is the science of how the body moves

As a Bio mechanics coach I look at posture, movement patterns, and how your muscles, joints, and bones work together. By analysing these mechanics, I identify inefficiencies, imbalances, or areas that may be causing you repetitive injuries or pain.

Biomechanics can help in many ways

Athletes:

  • Improve performance by Identifying mobility black spots

  • Address muscle or joint imbalances to reduce injury risk

  • Optimise recovery through targeted movement strategies

  • All this allows you to Enhance strength, power, and mobility specific to your sport

Computer based workers

  • Improve posture and reduce back, neck, and shoulder pain

  • Undo the impact of prolonged sitting through corrective movement

  • Build awareness of movement habits that may cause long-term issues

  • Boost energy and focus through better physical alignment

Rehab & Recovery

  • Identify the root causes of recurring pain or injury

  • Support recovery with safe, functional movement strategies

  • Rebuild strength and stability after injury or surgery

  • Prevent re-injury with long-term movement correction

How we’d work togther

We’ll start with a global movement assessment, taking your joints and muscles through 54 individual tests allows me to get a clear picture of how your body functions and identify the areas for improvement.

Included in this first session will be a tailored training programme that’ll addresses the root cause of your discomfort, performance concerns or recurring injuries. You can undertake this as part of your existing gym programme or through 1-1 in-gym coaching with myself (at an additional cost, see Coaching ricing). 

From here we’ll have shorter (45 minute) check-in assessments as required, monitoring your progress. Each time you’ll get an updated programme based on the lates results and your feedback. This process allows me to address the root causes of discomfort, poor performance, or recurring injuries.

Costs

First consultation (1.5 Hours) - £125

Ongoing assessments (45 Minutes) - £90

Get in touch for a free consultation to discuss your situation and how I can help you